Water | 8.07g |
Energy | 355.0kcal |
Energy | 1487.0kJ |
Protein | 12.53g |
Total lipid (fat) | 2.7g |
Ash | 6.43g |
Carbohydrate, by difference | 70.26g |
Fiber, total dietary | 2.6g |
Sugars, total | 6.7g |
Sucrose | 1.6g |
Glucose (dextrose) | 0.27g |
Fructose | 0.4g |
Lactose | 2.37g |
Maltose | 2.07g |
Galactose | 0.0g |
Starch | 57.1g |
Calcium, Ca | 55.0mg |
Iron, Fe | 3.12mg |
Magnesium, Mg | 42.0mg |
Phosphorus, P | 162.0mg |
Potassium, K | 271.0mg |
Sodium, Na | 2093.0mg |
Zinc, Zn | 0.98mg |
Copper, Cu | 0.164mg |
Manganese, Mn | 0.688mg |
Selenium, Se | 36.9??g |
Thiamin | 0.813mg |
Riboflavin | 0.537mg |
Niacin | 6.067mg |
Pantothenic acid | 0.76mg |
Vitamin B-6 | 0.153mg |
Folate, total | 140.0??g |
Vitamin B-12 | 0.52??g |
Vitamin A, RAE | 38.0??g |
Retinol | 38.0??g |
Vitamin A, IU | 126.0IU |
Vitamin E (alpha-tocopherol) | 0.54mg |
Tocopherol, beta | 0.1mg |
Tocopherol, gamma | 0.32mg |
Tocopherol, delta | 0.08mg |
Tocotrienol, alpha | 0.05mg |
Tocotrienol, beta | 0.7mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Fatty acids, total saturated | 0.697g |
4:0 | 0.018g |
6:0 | 0.013g |
8:0 | 0.011g |
10:0 | 0.028g |
12:0 | 0.024g |
14:0 | 0.079g |
15:0 | 0.009g |
16:0 | 0.395g |
17:0 | 0.006g |
18:0 | 0.101g |
20:0 | 0.004g |
22:0 | 0.004g |
24:0 | 0.003g |
Fatty acids, total monounsaturated | 0.546g |
14:1 | 0.008g |
15:1 | 0.0g |
16:1 undifferentiated | 0.013g |
16:1 c | 0.011g |
16:1 t | 0.002g |
17:1 | 0.002g |
18:1 undifferentiated | 0.516g |
18:1 c | 0.434g |
18:1 t | 0.082g |
20:1 | 0.007g |
22:1 undifferentiated | 0.0g |
22:1 c | 0.0g |
22:1 t | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 0.519g |
18:2 undifferentiated | 0.485g |
18:2 n-6 c,c | 0.466g |
18:2 CLAs | 0.004g |
18:2 t not further defined | 0.015g |
18:3 undifferentiated | 0.03g |
18:3 n-3 c,c,c (ALA) | 0.03g |
18:3 n-6 c,c,c | 0.0g |
18:3i | 0.0g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.001g |
20:3 undifferentiated | 0.001g |
20:3 n-3 | 0.0g |
20:3 n-6 | 0.001g |
20:4 undifferentiated | 0.004g |
20:5 n-3 (EPA) | 0.0g |
22:4 | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.099g |
Fatty acids, total trans-monoenoic | 0.084g |
Fatty acids, total trans-polyenoic | 0.015g |
Cholesterol | 1.0mg |